WELCOME TO

A-ZONE

PERFORMANCE

OPTIMISE YOUR PERFORMANCE

Empowering Athletes and Teams to Perform at their Best

At A-zone Performance, we help individuals of all ages utilise the power of the mind for optimal performance. By understanding the influence between thoughts, feelings, and behaviours, and their impact on performance, we work together to help you be at your best. We care about getting it right for each unique individual, and by using a range of strategies, we create bespoke support in ways that suit you.

Train Your Mind —Transform Your Performance.

Our Services

How We Can Help You Excel

  • Our individual sessions offer personalised support tailored to your unique goals and challenges. We focus on facilitating a comfortable space for you to maintain and increase self-confidence by strengthening your strengths to promote individual growth and increase competitive gains. We will also identify the areas that will truly drive your performance and help you thrive under competitive conditions.

  • Strengthen your group dynamic with team-focused workshops and presentations designed to foster communication, unity, and resilience. We identify shared goals, strengths, and performance challenges that influence collective success. By tailoring our approach to your team’s specific needs, we help you build a cohesive environment that leads to consistent performances in life and sport.

  • Our approach emphasises confidence-building, goal identification, and the implementation of healthy coping strategies. We focus on maintaining and improving your personal strengths so you can achieve optimal wellbeing and performance levels.

  • Still exploring how sports psychology can help your performance? Our free 30-minute consultation offers a no-obligation chance to discuss your goals and challenges. It’s the perfect opportunity to discover our methods, ask questions, and decide if A-zone Performance is the right fit for you.

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Parent of Youth Cricket Player

“My son loves cricket but was battling with the pressure and emotions that come with having some poor performances. Alex helped him immensely by equipping him with perspective and tools to assist with the mental aspects of sports.”

UCI Women’s Continental Cyclist

“As an international cyclist from Australia, I made the decision to base myself in the UK for the 2024 cycling season. It was incredibly helpful to have Alex to talk to about the everyday challenges of living in a new place. Her ability to listen to my concerns, offer thoughtful feedback, and help problem solve together made the entire experience far more manageable. Alex become my go-to person to debrief with – someone who helped me navigate through tough moments and also celebrated my victories. Her support truly made my journey to the other side of the world feel much less daunting. ”

Biokineticist

“As a clinical exercise therapist, I am not a practitioner that easily entrusts to cross-refer my clients and patients to others. However, Alexandra has had such an amazing impact on my clients. She is fresh, humble, ultra-professional, supportive, trustworthy, caring, and knowledgeable and just an all-round positive energy. My clients love her, and I love her for them. I do now, without hesitation, advise every single client of mine to consult with her over mindset, emotion and motivation matters with regards to physical exercise, rehabilitation and life in general. She does not only navigate them to a better version of themselves but equips them for an enjoyable journey along the way to their goals.”

Coach and Performance Co-ordinator

“Over the last few years, I have had the pleasure of working with Alex through individual athletes and team settings. Alex is passionate about supporting athletes and is a brilliant communicator, creating an environment in which athletes can have open and honest conversations, both in 1-to-1 sessions and group settings. Alex’s approach is underpinned by solid principles, frameworks, and techniques – adapted to the individual athletes needs. Together, this means athletes leave sessions feeling understood and motivated to move forward!”

Schedule Your Free 30-Minute Consultation

Ready to improve your performance? Let’s get to know each some more, whilst talking about your goals and challenges to see how our bespoke sports psychology approach can help. In this no-obligation, 30-minute session, we’ll discuss what you’re looking to achieve, answer any questions, and outline next steps. Simply fill out the form below, and we’ll reach out to confirm your appointment.